Today, I had the great opportunity to present a mindfulness and meditation session for the Bellmore-Merrick CHSD's Twilight Program, an Alternative High School Setting that takes place in the late afternoon for students who have difficulty succeeding in a traditional educational setting.  I was able to lead 14 students and teachers in a guided meditation, and speak to them about the importance of developing a peaceful and calm mind.  Huge thanks to Bellmore-Merrick Counsellor Carol Cupo for inviting me!

I am thrilled to announce that, beginning this coming Tuesday, For Teenagers: #UnwindUrMind will run EVERY Tuesday in Massapequa!  We have had some great turnouts, but the '2 weeks a month' plan was causing some students (and their parents) some confusion.  Add to that a snowstorm that canceled one of our classes, and the enrollment started to get a little shaky.  I am hoping that by going to an every Tuesday schedule, it'll be easier for everyone.  :)