This evening's first Teen Meditation Class in Massapequa was everything I could have hoped for, and more! We had 10 students attend the 1st session, from East Meadow, Amityville, and everywhere in between. We had a great guided meditation followed by a short teaching on how we can choose to respond to stressors, rather than to react to them. The students seemed to enjoy the class, and I told them that their homework was to each bring a friend to our next class in 2 weeks. :)
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