For Teenagers: #UnwindUrMind is off and running!

This evening's first Teen Meditation Class in Massapequa was everything I could have hoped for, and more!  We had 10 students attend the 1st session, from East Meadow, Amityville, and everywhere in between.  We had a great guided meditation followed by a short teaching on how we can choose to respond to stressors, rather than to react to them.  The students seemed to enjoy the class, and I told them that their homework was to each bring a friend to our next class in 2 weeks. :)