After finishing my summer meditation series at Kadampa Meditation Center Long Island's Massapequa Branch, a few of the students (who are also parents) suggested the idea of starting a regular class that was geared for teenagers. I am thrilled to announce that, beginning Tuesday, November 13th, I will be teaching a class titled, For Teenagers: #UnwindUrMind (see what I did there?). The 45-minute long class will include a guided meditation and a short general teaching on how to navigate the unique stressors that teens have. The class will meet on the 2nd and 4th Tuesdays of the month. I am honored to have this opportunity. For more info, go to https://meditationonlongisland.org/for-teenagers-unwindurmind-in-massapequa/
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