Serenity at Noon: Unwinding the Mind

Here's more info about the class that I'll be teaching at KMC-LI in Massapequa this July and August-

516 Broadway, Massapequa
Wednesdays, Noon-1pm/ $5.00
​Hope you can make it!

(Text from the Class Website, which will be updated after the series ends.)
Serenity at Noon: Unwinding the Mind... A Summer Meditation Series for Beginners and Newer Practitioners.
Take a break from the stress…
This series of 1-hour classes will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. They will also provide you with new tools for dealing with stress, anxiety, and problems.
Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a meditation practice. A regular meditation practice has many benefits:

• • helps reduce stress
  • overcomes anxiety and worry
  • brings inner calm and a feeling of well-being
  • gives clarity to solve our problems
  • helps us deal with challenging people and situations

Everyone is welcome!
July 11- We Can Change Our Mind (Indeed, it’s the only thing we can change)
July 18- This Mountain vs That Mountain (or… Gosh, I am soooo important)
July 25- The Root Nature of Our Mind (and everyone else’s too)
August 1- The Cause of Death… is Birth (Trust me, it’s not as depressing as it sounds)
August 8- What (or Who) Am I REALLY Looking At?
August 15- Emptiness (Part 2)
August 22- Love vs Attachment (It’s not what you might think)